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Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set

$29.99 (as of January 14, 2019, 12:31 am)

3 FITNESS WEIGHTS IN 1: Weighted fit disc can be used to perform the same exercise moves as a kettlebell, medicine ball, and dumbbells
TOTAL BODY WORKOUT: Target abs to improve core strength, perform muscle conditioning, cardio intervals and overall flexibility
BURNS MORE CALORIES: Includes DVD and workout guide. Burn 300 calories in 30-minutes with our workout program that combines 45-second intervals of cardio, core and strength

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Description

Description

Empower Fusion Fit Disc

Our Empower Fusion Fit Disc is an ingenious fitness accessory creation blending the three most up to date free weights into one: kettlebell, medicine ball and dumbbell. You’ll be able to achieve the similar results of all three of these gym favorites with this one weighted fit disc by Empower. Believe a weight set grip plate with a 7lb or 10lb ball in the center, but with an ergonomic shell that may be comfortable and easy to grip. With the weight in the center, You’ll be able to grip the outdoor handles from any angle to perform more than a few workouts; target your core with a Russian Twist, build strength with a Kettlebell swing, tone arms with an overhead triceps press. The grip plate weighted fit disc has been scientifically proven to be 50% more effective for working the core than a kettlebell, medicine ball or dumbbells. The Fusion Fit Disc is a compact, multi functional weight set that provides cardio, core strength and muscle conditioning.

Scientifically Proven

Dr. Michele Olson tested the Empower Fit Disc in the Human Performance Lab at Auburn University which resulted in these findings:

  • Empower’s Fit Disk activated/contracted the Rectus Abdominis MORE all over ‘swinging’ based moves in comparison to doing the similar with a dumbbell, medicine ball and kettlebell of the similar weight.
  • The Fit Disc activated/contracted the external Abdominal Obliques MORE all over ‘swinging’ based moves in comparison to doing the similar with a dumbbell, medicine ball and kettlebell of the similar weight.

Rectus Abdominis Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 23% higher)
  3. Medicine Ball (Fit Disc 46% higher)
  4. Kettlebell (Fit Disc 50% higher)

External Obliques Results by Rank:

  1. Fit Disc by Empower
  2. Dumbbell (Fit Disc 18% higher)
  3. Medicine Ball (Fit Disc 26% higher)
  4. Kettlebell (Fit Disc 42% higher)
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