Tone, Tighten and Lift with the Sunny Health & Fitness No. 077 Upright Row-N-Ride Bike Exerciser. Strengthening not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together, requires more strength, so inevitably, burns more calories. With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, Each and every band adds approx. 22 pounds of resistance!!
Squats don’t seem to be only effective for building a strong lower body, but also because they deliver plenty of ancillary physical benefits, including increased hormone release and improved flexibility.
Tone the lower body by the use of your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you PULL and PUSH through each and every rep.
LCD monitor tracks your calories, scan, time and count. This trainer will provide you with the freedom to add/remove tension, the three elastic bands can also be clipped on/off the seat to adjust to any fitness level. Each and every band adds about 22 pounds of resistance.
Not only does it offer the ability to do a full-range squat but you’ll also add variety by doing high, median and low zone squats pulses. Add or remove rubber bands to adjust resistance levels. Each and every band adds approx. 22 pounds.
Take care of/saddle distance keep watch over adjusts to your body length to develop proper technique. Saddle angle keep watch over permits you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions